Recommended Items for the Pantry

Oils
Olive Oil
Grapseed Oil
Sesame Oil

Herbs and Seasonings
Sugar
Salt
Whole Black Pepper
Chili Flakes
Chili Powder 
Cumin 
Mustard Powder
Curry Powder
Paprika (smoked, sweet, spicy) 

Vinegars and Sauces
Sherry Vinegar
Rice Vinegar
Red Wine Vinegar
Balsamic Vinegar
Soy Sauce
Fish Sauce 


Jars in the Fridge
Whole-grain mustard
Capers



Dry Goods 
Quinoa
Bulgur
Whole-wheat penne